Well, what a week it has been again... I have been busy once again working one on one with private training clients inorder to help them achieve their many varied desires and goals, having great fun doing so also!
Many of these sessions have included the awesome kettlebell training which I have recently introduced to clients routines. We have been getting a great response from this. Other forms of training have included CV circuit style workouts, along with Free Weights and sparring work (Boxing).
Also my week has entailed me delivering a couple of youth fitness workshops for the leading youth activity provider. I have however, been having lots of play time this week with these, as I have only been delivering interactive training, so for example today, we have just played on multiplayer dance mats all day, and traverse climbing walls - and they call this work!!
Keep up-to-date with the world of fitness with me, and along the way, I will post many hints, tips and training advice that may help you find a new and improved you!
If you'd like to start getting some help now, feel free to sign up to my Online Personal Training service, which is competitively priced. visit: http://www.absolutefitness-online.co.uk now for more health & fitness advice, support and guidance. Go on, "Invest in your Future Today!"
Until next time, keep working hard, and training harder!
Posts
No comments:
Post a Comment