Use positive and affirming language when creating your exercise and/or nutrition goals. For example, don't make a list of foods you shouldn't eat if you want to improve your diet; instead, make a list of fruits, vegetables, grains and other healthful foods that will enhance your nutrition. Remain positive throughout your thoughts and feelings!Tuesday, April 28, 2009
absolute Fitness Tip #3
Use positive and affirming language when creating your exercise and/or nutrition goals. For example, don't make a list of foods you shouldn't eat if you want to improve your diet; instead, make a list of fruits, vegetables, grains and other healthful foods that will enhance your nutrition. Remain positive throughout your thoughts and feelings!
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment