absolute fitness Tip#12

Strength Training Secrets #2

Most women exercise with the avoidance of moving anywhere near the resistance section in the gym, and the thought of free weights training instills fear of massive gains in strength and size. If you're a woman, it's important to not be afraid of strength training. This form of exercise has many health benefits associated with it, including improved health, muscular endurance, improved tone, stronger joints and bones, increased metabolism to name just a few. You won't bulk up (unless you are really trying to). And, resistance training is easy to start. With professional guidance and direction, you can quickly learn how to train properly without the risk of injury, and optimising your valued training time effectively.

Be sure you are training with the proper resistance size and repetition range. Ideally, you should choose a size that fatigues you after 10-12 reps. Remember, strength gains and muscle size are more achieved by volume of training in comparison to worrying too much about completing the correct sets and reps.

Work Hard - Train Harder

Don't Just Take Part - Do Something Incredible!